Included with every order

The 90-Day Reservoir Guide

How to refill the iron reserve your hair draws from, week by week.*

Open the guide

PDF, 12 pages


What is inside

  • The mechanism. Why ferritin is a different number from the one a standard panel reports, and why hair follicles stand last in line when the reserve runs low.
  • The four drains. Rapid weight loss, postpartum, heavy periods, and a plate that looks right on paper.
  • The protocol. Two capsules, one habit, always with food. The page meant to be taped to the fridge.
  • The plate. Iron-rich foods, paired with vitamin C, kept at a distance from coffee.
  • The honest checkpoint. How to set up the comparison on day one so the evidence speaks on day ninety, instead of your memory.
  • When a supplement is not the answer. The signs that call for a physician rather than a capsule.

A question about the protocol? Write to support@reserviahealth.com